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Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal 30 minutes to 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Hi would you mind letting me know which hosting company
you're utilizing? I've loaded your blog in 3 completely different web browsers and I must
say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price?
Thanks a lot, I appreciate it!
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Hi! Would you mind if I share your blog with my twitter group?
There's a lot of folks that I think would really appreciate your content. Please let me know. Cheers
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