A. 25M Prowler Push (220#/130#) 25M Prowler Pull (220#/130#) B. 100M Farmers Carry (160#/110#)
*3 Rounds of Each*
You may notice a strip of red and blue tape when you enter the gym. Please stay behind this tape until the class before you is COMPLETELY finished their workout/cool down etc. This means do not cross it to check the white board, fill your water bottle etc. If you ignore this you will be doing A LOT of BURPEES! Thanks
4 comments:
does anyone read this stuff
I hope not. I want to see burpees.
On another note, the Prowler this morning was a total bag drive.
another pussy comment by someone who can't even leave their name ...
Post a Comment