WOD
Hang clean 2 x 5 @ 65%
Front squat 3 x 5 @ 65%
Tabata ( 8 rounds of 20 seconds work/10 seconds rest)
Barbell thrusters (75#/55#)
Pull-ups
Hollow Rocks
DB push press
*you will do all 8 rounds of one exercise then move on to the next exercise*
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