CrossFit Kingston: WOD Thursday November 24/11

WOD Thursday November 24/11

Hang Clean (up to 75%)

Back Squat 5 x 5 @ 75%

3 Rounds - 1 min each exercise

Suicide Sprints
Rowing
Shoot Throughs
1 Arm DB/KB Snatch

1 comment:

Matt said...: If anyone is interested in freaky looking finger shoes, Vibram has an "up to 30% off with free shipping" sale from the 25th to the 27th on their web site for Black Friday.

http://vibram.createsend1.com/t/r/l/irtihuy/cduykzly/t/; November 25, 2011 at 8:36 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday November 24/11

1 comment: