Push Press X 3 X 4 @ 80% 1 X Max rep at same weight
4 min - Rowing rest 2 min 4 min - suicides X 4 Box Jump X 5 rest 2 min 4 min - Double Unders X 20 Burpees X 5 rest 2 min 4 min - Push Ups X 5 Hollow rock X 10
Partner slam ball sit ups X 10 X 3
3 comments:
Matt
said...
I have an account on Fitocracy (http://www.fitocracy.com/) if anyone wants an invitation.
It's an exercise tracker meets social media site. You log workouts and earn points, awards, achievements, that kind of crap. It's supposed to make exercise more like a game, and motivate you through public exposure and earning that shiny "2.8 times bodyweight" achievement badge.
3 comments:
I have an account on Fitocracy (http://www.fitocracy.com/) if anyone wants an invitation.
It's an exercise tracker meets social media site. You log workouts and earn points, awards, achievements, that kind of crap. It's supposed to make exercise more like a game, and motivate you through public exposure and earning that shiny "2.8 times bodyweight" achievement badge.
Let me know.
Hi Matt
I have heard about it and would like to sign up. Could you email the invite to dan . mcdougall at gmail.com
Sent, let me know if it didn't work.
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