* FOOD DRIVE UPDATE - THANKS TO EVERYONE FOR THEIR AMAZING EFFORTS SO FAR! WE ARE AT APPROXIMATELY 700LBS OF FOOD COLLECTED. WE ARE ONLY 300LBS SHORT OF OUR GOAL OF 1000LBS. WE HAVE ABOUT A WEEK LEFT TO COLLECT AND HAVE IT DELIVERED SO LET'S GET OUR GOAL!*
Power snatch X 2 X 7 (50,55,60,65,70%X 3)
A - 5 sets
Bench Press X 5
Ring Row (feet elevated) X 10
B- 2 Rounds - AMRAP in 4 min - 2 min rest
20 KB Swings
20 Ball Slam
1 comment:
This would be a great picture, but your missing that good looking Perry guy!!
Post a Comment