Press X 3 X 5 @ 70% (P.Clean Bar from floor)
Squat X 5 X 4 @ 55% (light + speed)
4 Rounds - 3 min work 2 min rest *
AMRAP
10 hollow rock
7 Push Up
10 Paralette Jump Overs
*After 3 min you will hold a 1 min front plank
*** If you weren't able to make it in this AM due to the weather I removed your reservation from Zen Planner so you can use that sign up again***
1 comment:
World Record Plank is 1 hour, 20 minutes and 5.01 seconds.
http://conditioningresearch.blogspot.com/2011/12/new-world-record-for-plank.html
Dan
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