Tuesday February 21/12

(Name that ASS!?!)


WOD


Power Snatch + Snatch - Max for Day


A - 4 sets
Deadlift x 5 @ 65%
Shoot Throughs X 10-15


B - AMRAP in 8 min


4 DB Power Clean
6 Push Ups
8 Box Jumps


Practice/Structural - Active Hang

3 comments:

THAT'S MY BUTT! said...

Hmmmmmm....looks somewhat familiar!!!

Ellie said...

looks like Jess without the ink to me...

Anonymous said...

I say Vic. The ass I wish I had!!