CROSSFIT GAMES WOD 12.5 WILL BE DONE BETWEEN 2-3 AND 3-4 TODAY AS WELL AS 12-1 TOMORROW. PLEASE DON'T ASK TO DO IT DURING TODAYS OPEN GYM 4-6 AS IT IS TOO BUSY OF A TIME SLOT. THANKS!
LIFT OF CHOICE
5 ROUNDS
2 POWER CLEAN (75%) RUN 400M
1 comment:
Anonymous
said...
I just wanted to say the ladies of CrossFit Kingston/Foundry Athletics are absolutely AMAZING!! Today I had the opportunity to watch Jules and Kim kick 12.5 ass. Both women were not feeling 100% but they threw down and left it all on the floor literally and figuratively. Thank you to Andrew and Dawson who opened the Gym up and accommodated us so we could finish the WOD’s. Congratulations to all of the competitors who signed up for the Crossfit Games. You all are AWESOME and I’m extremely proud to train with a great family like you all! - Kacey!
1 comment:
I just wanted to say the ladies of CrossFit Kingston/Foundry Athletics are absolutely AMAZING!! Today I had the opportunity to watch Jules and Kim kick 12.5 ass. Both women were not feeling 100% but they threw down and left it all on the floor literally and figuratively. Thank you to Andrew and Dawson who opened the Gym up and accommodated us so we could finish the WOD’s. Congratulations to all of the competitors who signed up for the Crossfit Games. You all are AWESOME and I’m extremely proud to train with a great family like you all! - Kacey!
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