Thursday March 29/12

Figured this was fitting after my sour mood yesterday! hahaha

Hang Snatch X 2 - Up to Heavy Single
then 70% x 2 X 2

A - 5 Sets
Push Press X 3
Hollow Rock X 15

B - AMRAP in 10 min

5 Man Makers
7 Burpees
200M Sprint 


Rob said...

Sorry I missed Wednesday's WOD!

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