Deadlift 3 x 5
4 Rounds - 1 min each station
Prowler
Wall Ball
Pull Ups/Active Hang (No kipping/no bands/no nonsense)
Ball Slam
Rest
CF GAMES WOD 12.3 can be done during class times 2-3 and 3-4 tomorrow. I will reserve one space at the back during 4-6 open time for it to be done. As you know this open time is always busy so there may be a line up of people waiting to get the workout in. Thanks!
3 comments:
Will there be a chance to do 12.3 on Saturday like last week? Thanks!
guess not, glad I signed up for this garbage
50 burpees for andrew no wod posted for monday
Post a Comment