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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Tuesday April 24/12
Press X 3 X 3 (power clean from floor)
Pendlay Row X 5 X 3
Turkish get up x 2 each arm - MAX
AMRAP in 8 min
Shoot throughs (push up/dip) X 3
Burpees X 5
Paralette Jump overs X 15
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