A special congrats to long time member Peg for completing her 500th training session yesterday!!
Front Squat - 2RM
Prowler Sprints - 6 Sets
40M Low handles
40M High handles
Wednesday April 4/12
*EASTER HOURS - GYM WILL BE CLOSED FRIDAY AND SUNDAY. SATURDAY CLASS WILL RUN AS USUAL AT 10AM - THERE WILL BE NO KIDS CLASS THIS SATURDAY. MONDAY AM CLASSES (7AM, 8AM) WONT RUN BUT THE GYM WILL BE OPEN ON MONDAY. HOURS WILL BE ANNOUNCED SHORTLY - THANKS!*
Front Squat - 2RM
Prowler Sprints - 6 Sets
40M Low handles
40M High handles
Front Squat - 2RM
Prowler Sprints - 6 Sets
40M Low handles
40M High handles
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7 comments:
Congrats, Peg! You're amazing!
WAY TO GO PEG!!!! A goal for all of us to strive towards! YOU ROCK!
Yeah Peg! You are one of the best parts about coming to the gym, I love the days we work out together. Way to go Lady!
Peg you are amazing!! Rick the spandex like no other!!! XOXO
Yay Peg! You're amazing.
Awesome achievement, Peg! Am so happy we are friends!!
you f'n rock peg!!!!!!! always inspiring
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