CrossFit Kingston: MONDAY GYM HOURS

THERE WILL BE OPEN GYM HOURS MONDAY FROM 1-4
THE SIGN UP IS ON ZEN PLANNER. THE OPEN TIME WILL ONLY RUN IF THERE IS AT LEAST 15 PEOPLE SIGNED UP. I WILL UPDATE THE BLOG MONDAY MORNING TO LET EVERYONE KNOW IF IT IS RUNNING OR NOT!
THANKS!

ANDREW

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

MONDAY GYM HOURS