Monday May 14/12



P. Clean + Clean to 70%
continue to MAX Clean then
-10% 2 X 2


6 Sets - 3 min clock (rest remainder of time after each set)


2 Back Squat (70-80%)
100 M Farmers Carry
200M Sprint

1 comment:

Ellie said...

Cardio kills!!

http://bleacherreport.com/articles/1155941-london-marathon-2012-30-year-old-woman-sadly-passes-away-before-finishing-race