Monday May 7/12

Power Snatch X 2 up to 65%
Continue to Max Power Snatch

5 Sets - (Maximum 20 min)

3 Front Squat (70-80%)
Sprint 400 M

Rest One Minute between Sets


Unknown said...

Once again... Being OVERDRAMATIC!!!

Anonymous said...

Because you looked fresh as a daisy when we were done that workout right Dawson?

Ellie said...

overdramatic my ass..Jules is my hero..she probably did that after fighting crime all night!

Unknown said...

If you mean demolishing a whole pizza then sure. Hahaha