blank spacer

.

Thursday May 24/12



Hang Snatch X 2 - up to max ... then -10% 2 X 2


A - 4-5 sets


Shoulder Press X 5
Hollow Rock X 20


B - 3 Sets (no rest)


Row 500M
30KB Swings
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)