Thursday May 31/12



Shoulder Press X 3 X 5


A - Bench Press X 3 X 5


B - AMRAP in 8 min


Row 250M
KB swing X 15

7 comments:

Anonymous said...

Eva Mentis seemed like someone who had gone though what I
was going through so I ordered the product I got it in 10 days and I started using it immediately From the
very first application I could feel a difference. Amla is used in the preparation of a highly effective natural shampoo by mixing
100 g each of amla, nuts and Shikakai soap in two quarts of water, the mixture is
boiled for half an hour to simmer and then can be used as shampoo for one month for all hair treatment throughout the year.
I confess that I was a little bit skeptical at initially.

Even though all the hair was thoroughly coated and it was always rinsed so well that no traces were left, little by little the kids
escaped our weekly ritual and I found it easier to
not chase them about it, especially considering the hundreds of
other matters which did need to be chased. Indeed, nourishing and conditioning
the scalp using aromatherapy oils is one of the most basic
and simplest ways to prevent further hair loss and stimulate healthier hair regrowth.


my page virtual hairstyles

Anonymous said...

It's going to be ending of mine day, except before end I am reading this impressive post to increase my know-how.

Feel free to surf to my page ... http://Dryanovo.net/

Anonymous said...

Apply 2 to 3 inches of mulch over the plants root system once all foliage is removed and
discarded. Wear disposable gloves to keep from directly touching feces.
Depending on the density of the mulch, one should lay two to six inches of mulch over topsoil in the vegetable garden.


Visit my weblog - mulching

Anonymous said...

This design is steller! You certainly know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to
start my own blog (well, almost...HaHa!) Fantastic job. I really enjoyed what you had to say, and more than
that, how you presented it. Too cool!

Here is my page: exercises to improve vertical leap

Anonymous said...

I’m not that much of a online reader to be honest but
your blogs really nice, keep it up! I'll go ahead and bookmark your website to come back later on. All the best

Stop by my page: Vertical jump Exercises

Anonymous said...

I love your blog.. very nice colors & theme. Did you make this
website yourself or did you hire someone to do it for you?

Plz respond as I'm looking to construct my own blog and would like to know where u got this from. cheers

My web site Diets that work fast for women

Anonymous said...

In this case, it might be better to start an organic vegetable garden
in a raised bed. As much as you may want to grow radishes
and lentils in your kitchen you don't want to blemish your frugal reputation. Each has his own concoction of soapy water, tobacco juice or hot pepper solutions to to deter these nasty pests and try those first.

Feel free to surf to my site; origin