CrossFit Kingston: Wednesday May 16/12

Wednesday May 16/12

6 Sets

200M Row
25M Prowler (low)
25M Prowler (high)
200M Sprint

5 comments:

Sean said...: Reminds me of Groundhog Day; May 16, 2012 at 8:24 AM
Anonymous said...: my feet hurt; May 16, 2012 at 1:08 PM
Anonymous said...: Death by crossfit; May 16, 2012 at 4:38 PM
Gregoryubeg said...: Reminds me of Groundhog Day; January 9, 2013 at 8:55 AM
Westgdyn said...: my feet hurt; January 11, 2013 at 4:49 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday May 16/12

5 comments: