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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday June 4/12
Back Squat - MAX
A - Deadlift X 3 X 5
B - 5 Rounds
1 min front plank
KB swings X 15
Burpees X 7
1 comment:
Anonymous said...
good workout!!
June 4, 2012 at 7:28 PM
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1 comment:
good workout!!
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