CrossFit Kingston: Thursday July 26/12

"ACE POWER" coming soon!!!!

Trap Bar Deadlift 5 X 5

A - 4 sets - 40 sec on 20 sec rest

DB Push Press
Row
Active Hang (Rings)
Evil Wheels

B - 3 Sets

30 seconds Ring Support
30 seconds Lever Plank

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Thursday July 26/12

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