CFK GONE BAD
3 Rounds for reps/calories
1 minute wall ball (20 lb/14 lb)
1 minute KB swing (24kg/16kg)
1 min box jump (24"/18")
1 min push press (95 lb/65 lb)
1 min row
Followed by:
Tabata Couplet
Grass Hoppers / Suicide Planks
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