Monday August 6/12

Belarus' 39 yr old competitor on the rings ... amazing


WOD


Lift:
Power Clean + Clean + Front Squat - work to heavy set


Conditioning:
3 Sets - 3 min clock (1 min rest between sets)


run 400M 
12 paralette shoot throughs (with push up and dip)


Structural:
3 Sets
Tri and Lat stretch 60 sec
adductor stretch 60 sec