(Hope you are healing up well Kim and hope to see you soon!)
Lift
Hang Power Clean + Hang Clean and Jerk
2-2-2-1-1-1-1
Conditioning - 3 sets, 3 min work/3 min rest
2 Power Clean
5 Push Up
10 Hollow Rock
Structural
3 Sets - 30 seconds each
Active Hang
German Hang
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