Found this one in the old Archives! I'll bet you could make 50" now?!?! (This was 48.5 BTW)
Lift - Push Press 5 x 5 Conditioning - 3 sets - 45 sec on/15 off Ball slam KB Swing Pull ups/Active Hang Double Unders Structural - 20 seconds on/10 off X 4 sets Ring Support Lever Plank
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