Thursday August 9/12

Stella (from the lunch crew) taking advantage of the heavy winds last weekend!

Power Snatch + Snatch (up to 70%) continue to Max Snatch

A1 - Pause Front squats (3 sec) X 2 X 6
A2 - Row 500 Sprint X 4 - 1 min rest between attempts

B - 3 sets

Front line body drill X 30 sec
Back line body drill X 30 sec


Anonymous said...

Wow! Flying high! Great pic

Anonymous said...

Higher than the windmill!

Ellie said...

woohoo! Looks like fun Stella!