Stella (from the lunch crew) taking advantage of the heavy winds last weekend!
Power Snatch + Snatch (up to 70%) continue to Max Snatch
A1 - Pause Front squats (3 sec) X 2 X 6
or
A2 - Row 500 Sprint X 4 - 1 min rest between attempts
B - 3 sets
Front line body drill X 30 sec
Back line body drill X 30 sec
3 comments:
Wow! Flying high! Great pic
Higher than the windmill!
woohoo! Looks like fun Stella!
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