Ladder Workout
10-9-8-7-6-5-4-3-2-1
DB power snatch (each arm)
3-6-9-12-15-18-21-24-27-30
Mountain climbers
250m sprint
* Perform 10 DB snatches for each arm then complete 3 mountain climbers followed by the sprint. When you return to your area, perform 9 DB power snatches for each arm then complete 6 mountain climbers followed by the sprint. Follow this format until you are done. *
1 comment:
Almost killed me!!!!!
Post a Comment