Tuesday September 18/21

Structural : 3 sets - 45 seconds on/15 off

KB Hip Stretch
Ring Rotations

Lift 1:
Back Squat 5-5-5-5-5

Lift 2:
Floor Press 5-5-5-5-5

Conditioning: 4 sets - 45 on/15 off

Evil Wheel
DB Hang clean
L-Hang
Push Up