Tuesday September 3/12

 It's back to school time!!! 
Good luck today to all our kids and especially our teachers!!

Lift :
Trap Bar Deadlift - MAX

Conditioning: 2 sets
500 M Sprint Row (set a new record!)

Lift 2 (Strength Option) : 4 Sets
One Arm DB Row X 10-12
Push Ups - Max

Structural: 3 sets
Ring Rotations X 30 seconds
Paralette Tuck Planche x 30 seconds

No comments: