Good luck today to all our kids and especially our teachers!!
Lift :
Trap Bar Deadlift - MAX
Conditioning: 2 sets
500 M Sprint Row (set a new record!)
Lift 2 (Strength Option) : 4 Sets
One Arm DB Row X 10-12
Push Ups - Max
Structural: 3 sets
Ring Rotations X 30 seconds
Paralette Tuck Planche x 30 seconds
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