Thursday October 24/12

Urgent action to combat Obesity - click link to read article!

Strength/Lift 1

4 Sets - @ working weight
Hang Power Clean X 2 + Hang Clean + Front Squat X 2

Strength/Lift 2

Pendlay Row

8-8-8-8-8
After each set Max toes to bar (minimum 10)

Conditioning

3 sets - 3 min on / 3 min rest

3 Hang Clean
8 Box Jump
12 Ball Slam

Structural

Inch Work
Lizard