(Which current member was a former racer?! ...)
Structural - 3 sets
BTN Press x 5
Overhead Squat x 5
Lift 1/Strength -
Snatch - Heavy Double
Lift 2/Strength -
Snatch Deadlift X 3 X 5
or
Snatch Pulls X 3 X 5
Conditioning - 8 Rounds
8 Box Jump
8 Sit Ups
8 one arm DB Snatch
8 Burpees
2 comments:
Marco Forknallandredi
Sam has no intact skin on his legs. could it be Sam?
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