Tuesday October 30/12


(Which current member was a former racer?! ...)

Structural - 3 sets

BTN Press x 5
Overhead Squat x 5

Lift 1/Strength - 

Snatch - Heavy Double

Lift 2/Strength - 

Snatch Deadlift X 3 X 5
or
Snatch Pulls X 3 X 5

Conditioning - 8 Rounds

8 Box Jump
8 Sit Ups
8 one arm DB Snatch
8 Burpees

2 comments:

Tom said...

Marco Forknallandredi

Anonymous said...

Sam has no intact skin on his legs. could it be Sam?