Strength/Lift 1
Max Clean - Power/Full up to 70% - Continue to Max
Strength/Lift 2
RDL 8-8-8-8
After each set
One arm DB Row X 10-12
Structural - 3 sets - 1 min each
Ring Support
Lever Plank
Conditioning - 3 Sets - 3 min Clock
3 Power Clean (75% of today's lift)
100M Farmers Carry
200M Sprint
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