Congrats Dawson on finishing 2nd overall in the Element Open Powerlifting meet this weekend. He finished with the following lifts
Squat : 460 (10lbs PR)
Bench : 330
Deadlift : 560 (30lbs PR) (see attached Video)
Structural - 3 sets - 1 min
Elbows to Plate
Cossaks
Strength/Lift 1
Back Squat
8-8-8-8
Strength/Lift 2
RDL
6-6-6-6-6
*After each set 5-7 Toes to Bar*
Conditioning - 5 sets (12 min max)
20 KB swings
15 Burpees
4 comments:
WOW DAWSON! THAT'S AWESOME!! BEAST MODE FOR SURE!!! CONGRATS!
Vicki M
Holy shit ... made that DL look easy.
Congrats Dawson!
Awesome Dawson!
Rudi and Cheryl
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