CrossFit Kingston: GOOD LUCK!

GOOD LUCK!

Dawson is competing in the Element Power Lifting Competition tomorrow in Toronto!
Best of luck Jeff! I am sure you will represent Foundry Athletics/CFK very well!

11 comments:

Anonymous said...: Go Dawson! We'll miss your surprise prowlers tomorrow!!

David G; November 23, 2012 at 7:26 PM
Tom said...: Good luck; November 23, 2012 at 7:54 PM
Peg said...: Way to go, Dawson!; November 23, 2012 at 10:48 PM
Anonymous said...: All the best Dawson!! You've trained hard for this!!!!! BEAST MODE!!!!!; November 24, 2012 at 1:26 AM
Anonymous said...: Kick ass Dawson!!
Jennifer; November 24, 2012 at 11:31 AM
Anonymous said...: Where can we find out the results?
David; November 24, 2012 at 5:07 PM
Anonymous said...: Good Luck D.

Hairdy; November 24, 2012 at 7:40 PM
Rob said...: Best of luck, Dawson!; November 24, 2012 at 9:48 PM
Anonymous said...: Squat 460
Bench 330
Deadlift 560

Great job Dawson

Sammy; November 25, 2012 at 8:49 AM
Anonymous said...: TANK!; November 25, 2012 at 12:29 PM
Unknown said...: Thanks everyone!

It was a good day. I PR'd my squat by 10# an my deadlift by 30#.

Now it's back to the drawing board to chase down that 500# squat and 600# deadlift!; November 25, 2012 at 2:49 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

GOOD LUCK!

11 comments: