CrossFit Kingston: MISSING PUPPY

LAYLA WENT MISSING LAST NIGHT AROUND 8PM LAST NIGHT ABOUT 3KM NORTH OF THE 401. IF ANYONE HAS SEEN HER OR HEARS ANYTHING PLEASE CONTACT ME (613-453-7486) OR BRADIE (613-331-1121)
THANKS

ANDREW

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

MISSING PUPPY

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