Strength/Lift 1
Power Clean + Clean up to 70%
Then continue to MAX Clean or Power Clean
Strength/Lift 2 - 3 sets
One arm DB Row X 12-15
Push Ups X Max (minimum 10)
Evil Wheel X 10
Conditioning - 5 sets - 2 min work/1 min rest
7 DB Thrusters
7 Box Jumps
14 Mountain Climbers
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