Thursday November 1/12

Structural - 3 sets - 1 min @ each

Back Line body drill
Inch Work walk

Lift 1/Strength

Clean + Front Squat + Jerk X 2 up to 70% (of Jerk)
Clean + Front Squat + Jerk X 1 over 70% (of Jerk)

Lift 2/Strength

Push Press


*Back Extensions X 12 after each set*

Conditioning - 3 Sets

Row 500M
KB Swing X 25
rest 1 min


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