Tuesday November 6/12

Strength/Lift 1
Power Clean X 2 

Strength/Lift 2
RDL 6-6-6-6-6
After each set evil wheel x 8-12

Structural 3 sets - 1 min each

Ring Support
Lever Plank

Conditioning -
KB Swing X 15
Sit Ups X 10
Push Ups X 5

AMRAP in 4 min - rest 1 min
AMRAP in 3 min - rest 1
AMRAP in 2 min - rest 1
AMRAP in 1 min