Strength/Lift 1 Power Clean X 2 Strength/Lift 2 RDL 6-6-6-6-6 After each set evil wheel x 8-12 Structural 3 sets - 1 min each Ring Support Lever Plank Conditioning - KB Swing X 15 Sit Ups X 10 Push Ups X 5 AMRAP in 4 min - rest 1 min AMRAP in 3 min - rest 1 AMRAP in 2 min - rest 1 AMRAP in 1 min
2 comments:
Common now....I'm right here?!
hahaha ... glad you approve!
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