Monday December 3/12

Structural - 2 sets - 1 min

Elbows to Plate
Back Body Line

Lift 1/Strength

Back Squat
8-8-8-8

Lift 2/Strength

RDL
6-6-6-6-6
*After each set - Ring Pull Ups X 5-8)

Conditioning - 4 sets - 3 min work/1 min rest

3 Power Clean(50-60%)
6 Push Ups
9 Squats