12 Days Of Christmas
(a version of)
4-5 rounds (or 30 minute time limit)
12 squats
12 sit-ups
12 push-ups
12 KB swings
12 lunges (6 per leg)
12 mountain climbers (6 per leg)
12 DB shoulder press
12 slam balls
12 deadlift (40% 1RM)
12 hollow rocks
12 DB push press
12 burpees
No comments:
Post a Comment