*UPDATE - NO LUNCH CLASS TODAY! STILL NO PLOWS OUT - BE SAFE AND STAY OFF THE ROADS PLEASE! THANKS - CONFIDENT THAT BY 415 THE ROADS SHOULD BE CLEARED ENOUGH FOR SOME EVENING CLASSES! KEEP YOUR FINGERS CROSSED*
*7AM and 8AM cancelled this morning ... lunch and evening classes will run as usual!*
Structural - 3 sets
Squat/Side Openers
Walk out with Push up
Strength/Lift 1
Back Squat - Heavy Double
Strength/Conditioning
20 min to work up to heaviest set X 3
Clean + Front Squat + Jerk + Squat + Jerk
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