CrossFit Kingston: UPDATE!

*UPDATE - DAWSON IS GOING TO GO IN AND RUN A 415 AND 515 CLASS THIS EVENING. THERE WILL BE NO 615 OR 715 CLASSES SO PLEASE ADJUST YOUR RESERVATIONS ACCORDINGLY! THANK DAWSON WHEN YOU GET IN FOR HIS DEDICATION!*

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

UPDATE!

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