Wednesday December 19/12

(Never too old to sit with santa! - Sid and Simon doing their best to crush Santa's legs! Hope he squats as much as they do! )

Strength/Lift 1

Hang Snatch X 2 (high hang) - Max double

Strength/Lift 2

Snatch DL

*After each set 10-12 one arm DB Row*

Conditioning - 4 sets

Row 250M
Box Jump X 10 (High)
Jumping Lunges X 20


Rob said...

I think my kids officially hate me now!

Anonymous said...

Rob, they won't hate you if you buy them EVERYTHING they asked Santa for !!!