Remember this guy!
Strength/Lift 1
Clean and Jerk x MAX
Strength/Lift 2
Push Press
6-6-6-6
After Each Set - One Arm DB Row x 10-12
- Toes To Bar x 6-8
Conditioning - 4 sets
Ring Pull Ups x 5-8
Evil Wheels x 8-10
Inch Work Walk Out x 6
Shoot Throughs x 8-12
1 comment:
no, who izzy?
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