HAPPY BIRTHDAY ANDREW!!
Structural - 3 sets X 1 min each
Ring Rotations + Pull
Walk out + Push up
Strength/Lift
Bench Press - 2 RM
Strength/Lift 2
Pendlay Row
6-6-6-6-(6)
*After each set*
Planche style push up X 6
one arm DB row X 12
Conditioning - AMRAP in 8 min
Ball Slam X 12
Burpee 6
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