Saturday January 26/13

Teams of 5

5 rounds

45 seconds 15 thrusters

15 seconds rest

45 seconds 20 push-ups

15 seconds rest

45 seconds 30 squats

15 seconds rest

45 seconds 20 dolphin kicks

15 seconds rest

45 seconds 15 burpees

15 seconds rest

* You have 45 seconds to complete the required repetitions for each exercise. If you complete the necessary repetitions you can rest the remaining time + the 15 second rest period or complete as many repetitions as possible in the 45 seconds. *