Rules and measurement guidelines are now up on the lifestyle change FB page. Click on link if you previously signed up and haven't accessed the FB page yet!
lifestyle link
Structural - 3 sets X 1 min
Front body line
walk outs
Strength/Lift
Bench Press - Max or 5 x 5
Strength/ Lift 2
Pendlay row
1
10-10-10-10
*After each set - Diamond push ups X max*
Conditioning - 4 sets at A x 1 min - 4 sets at B x 1 min
A - Landmines
KB Swing
B - Pistols
Evil Wheel
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