Tuesday January 8/12


Structural - 3 sets X 1 min

Walk out with push up
Ring rotation + pull

Strength/Lift 1

Bench Press 

5-5-5-5-5

Strength/Conditioning

*On the min for 20 min - 50ft Prowler *

1 comment:

Anonymous said...

I'm liking the old school photos. Oh the memories!