Wednesday 16/13

 (Making PR's look easy ...)

Strength/Lift 1

3 Position clean (high hang/mid/floor)

work to heavy-ish set then X 5 sets

Strength/Lift 2

RDL 6-6-6-6-(6)

After each set complete "around the worlds X 3"

Conditioning


3 comments:

Anonymous said...

Sam! What a great athlete!

Anonymous said...

Clearly using the term athlete loosley
BW

Anonymous said...

January 17 is Andrew's birthday and he is asking for a swat as a gift.Please oblige him!