CrossFit Kingston: Wednesday 16/13

Wednesday 16/13

(Making PR's look easy ...)

Strength/Lift 1

3 Position clean (high hang/mid/floor)

work to heavy-ish set then X 5 sets

Strength/Lift 2

RDL 6-6-6-6-(6)

After each set complete "around the worlds X 3"

Conditioning

3 comments:

Anonymous said...: Sam! What a great athlete!; January 16, 2013 at 11:37 AM
Anonymous said...: Clearly using the term athlete loosley
BW; January 16, 2013 at 11:49 AM
Anonymous said...: January 17 is Andrew's birthday and he is asking for a swat as a gift.Please oblige him!; January 17, 2013 at 9:02 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday 16/13

3 comments: