Thursday February 21/13

Structural - 3 sets

Tri/Lat stretch X 30 seconds
Hip/Glute Bridge X 10

Strength/Lift - Work to heavy set

Power Clean + Front Squat + Clean + Jerk

Lift 2 - 

RDL 8-8-8-8-8
*After each set Max L-Sit*

Conditioning - 4 sets - 3 min on/1 min rest

2 Power Clean (60%)
10 Burpees