Structural - 3 sets Tri/Lat stretch X 30 seconds Hip/Glute Bridge X 10 Strength/Lift - Work to heavy set Power Clean + Front Squat + Clean + Jerk Lift 2 - RDL 8-8-8-8-8 *After each set Max L-Sit* Conditioning - 4 sets - 3 min on/1 min rest 2 Power Clean (60%) 10 Burpees
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